Fuel 758: What the F*ck??? Green Smoothie….

http://traffic.libsyn.com/wakeupwarrior/Fuel_758.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | RSS IN TODAY’S FUEL…. POINT #1: Introduction to Green Smoothies 101 I got to introduce my son Parker to a large green smoothie that led to tons of shitting the rest of the day. Literally. As the body gets used to the nutrients and greens, it regulates itself to not react so intensely to the after effects of green smoothies. POINT #2: Birthday Surfing Supersede Doctor’s Orders Though my doctor stated that I couldn’t go surfing until Saturday, I went surfing on my son’s birthday, since even though he’s just turned 19, it’s only been the second time we’ve been able to celebrate his birthday together. I am NOT going to miss another birthday for him, as we’re celebrating my 7 year old daughter’s birthday as well. POINT #3: Spilled Smoothie Between the Legs I had a green smoothie between my legs while backing into my parking spot, and a woman that is backing out of her spot doesn’t see me, so I hit the brakes and the green smoothie goes all over the floor. As much as I want to operate as a victim, it’s not going to do me any good, and so I choose to operate from a place of power and become willing to ask for help from others to course correct for a productive day. QUESTION OF THE DAY: Where in your Core 4 (body, being, balance and business) are you facing trouble but you’re not asking for help? CHALLENGE OF THE DAY: Write in your War Map (journal) or the http://app.warriorbook.com...

Fuel 757: Pay the Price, Even When It’s a Year

http://traffic.libsyn.com/wakeupwarrior/Fuel_757.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | RSS IN TODAY’S FUEL…. POINT #1: Periodontal Check Ups and Surfing updates. After my check up from my mouth surgery, I was told that I still have 4-5 days until I can surf again, which will be nearly 12 days of not being in the water. There’s deep therapy that comes to me when I surf, but I took this delay on myself. POINT #2: Wanting Nothing to Do With Stitches My body doesn’t want anything to do with stitches, so I put a band-aid over my Achilles heel which I’ve had multiple surgeries on and avoided the open wound over and over again. This lesson taught me to importance of letting my body properly heal the FIRST time, otherwise I’m going to create a worst situation. POINT #3: Sad Situations that Were Once Small The consequences of dealing with small issues are annoying and inconvenient, and so it’s not until they become a big issue that I take the time to heal. It makes me sad to look at the reality that I can’t get the bacteria from the ocean into my mouth while surfing, eliminating half of 2018 to surf. QUESTION OF THE DAY: Where in your Core 4 (body, being, balance and business) are you currently in a position in which you’re in love with a process you are currently doing, but ignoring an issue that is coming up that is holding you back? CHALLENGE OF THE DAY: Write in your War Map (journal) or the http://app.warriorbook.com War Board why you’re ignoring this...

Fuel 756: Squeaky Car…Please Refill Me!!!

http://traffic.libsyn.com/wakeupwarrior/Fuel_756.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | RSS IN TODAY’S FUEL…. POINT #1: Making a Comeback As you can tell the moment you began listening to today’s episode, my voice is coming back, and it will continue to increase. In a few days, I’ll have a doctor’s appointment to see how last week’s mouth surgery is healing. POINT #2: Gum Therapy to Get Back into the Ocean I haven’t been able to go surfing since last Tuesday (a week ago from when I created this episode) until I get the all-clear from the doctor that my therapy on my gums has been working effectively to avoid bacteria getting into my mouth. Until then I do back runs as part of my Fitness 1/2 point for the Core 4 I do every day, showing me how much can be done in 15 minutes. POINT #3: “Please Refuel” for A Day Full of Meetings There’s a lot of stuff to be working on, teams to be coordinating with, and meetings to be had, but I need to make sure my car has enough gas in it to get me from one point to the next. The QUESTION OF THE DAY: Where in your Core 4 (body, being, balance and business) are you needing to refuel but you’re not doing anything? CHALLENGE OF THE DAY: Write in your War Map (journal) or the http://app.warriorbook.com War Board where that area is and the cost that is going to occur because you are choosing to ignore instead of do what was suggested to keep you in power. QUOTE...

Fuel 755: Easter Eggs….and Ripped Out Hair

http://traffic.libsyn.com/wakeupwarrior/Fuel_755.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | RSS IN TODAY’S FUEL…. POINT #1: 8 O’Clock Sleep In It may not sound like a big deal to most, but I slept in until 8 o’clock this morning which I hardly EVER do to give my body the rest it needs after mouth surgery and the head cold I developed from a weakened immune system. We have a bunch of family visiting for the Easter holidays, so I knew that I needed to get recovery time my body needed. POINT #2: Sidewalk Chalk Footprints and Scream While making sidewalk chalk footprints outside for Easter, one daughter and cousin spent time and came into the house in screaming and crying, absolutely inconsolable. We couldn’t make heads or tails of what happened and why they got into a fight. POINT #3: Consequences to Violence There’s a consequence to physical violence towards another person that fights back that we have to learn. People around us have to experience pain for themselves; there’s no way to take it away, only to be there and support them while allowing others to experience pain. QUESTION OF THE DAY: Where in your Core 4 (body, being, balance and business) have you attempted to take their pain away? CHALLENGE OF THE DAY: Write in your War Map (journal) or the http://app.warriorbook.com War Board where that area is and the lesson that you’ve taken away from them by not allowing them to experience the pain in that instance. QUOTE OF THE DAY: “When we bring violence to another person that fights back, there’s an...

Fuel 754: You Never Know Who’s Watching…Or In This Case, Listening

http://traffic.libsyn.com/wakeupwarrior/Fuel_754.mp3Podcast: Play in new window | Download | EmbedSubscribe: Apple Podcasts | Android | RSS IN TODAY’S FUEL…. POINT #1: Saturday Floats I’m beginning to feel a bit better from my mouth surgery after doing a float session. I was doing Warrior work on my cell phone and quickly found out I was not alone. POINT #2: I’m Here Because of You The man recognized me after listening to the podcasts and is heading down the path of learning the Warrior’s Way. While finishing my Stack on my cell phone living the Warrior’s Way, I had this realization that people are watching all of the time. POINT #3: Do You and Be You There are a lot of situations that I’ve found myself in by learning from others, witnessing how other people choose to live, walk and talk. Do you and be you, because there are always people watching, and the person we need to learn the most from is ourselves. QUESTION OF THE DAY: Where in your Core 4 (body, being, balance and business) do you need to become more conscience to be YOU? CHALLENGE OF THE DAY: Write in your War Map (journal) or the http://app.warriorbook.com War Board where you need to become more aware of you, then write something you could do to become more conscious to be you. Then write what might be possible if you were more comfortable being you. QUOTE OF THE DAY: “There are people watching us all of the time, and we don’t even know that they’re learning more about what we do and say than we even realize. We are learning...